trinity lifting
club

BY TFS

Somebody has to do the heavy lifting

We let that somebody be you with our strength and conditioning methods.

As the name suggests we have a strong focus on lifting, but we also dial down on the flexibility and core conditioning needed to do the heavy lifting.

At Trinity Lifting Club

We do these things really well…

Good ol' fashioned laser focused one on one designed 100% around you.
Whether you’re not sure where to start when it comes to fitness or you’re a little more seasoned and want to perfect your form, TLC has a solution.
You know your way around the gym, but need a program thats detailed but easy to follow.
Download our app and have a PT in your pocket:
-Every session planned out with tempo, reps, sets, load & recovery
-Exercise video demos
-Lifestyle tracking
-AI?
Friendly competition, personalized results.
Form your own club with 3 of your teammates to focus on your strength & conditioning expert instruction i
Friendly motivation.
Experience the same benefits as private training but with a bit of friendly camaraderie.
Squat, lunge, push, pull & twist with 3 of your teammates in a motivational atmosphere that mimics our signature classes.

Our Approach

Movement Assessment

That identify your capabilities in the six movement patterns: squat, bend, lunge, push, pull & core.

Design

Transitioning from assessment to prioritizing, planning and periodiodiisng your training to align with your goals and capabilities.

Lifestyle

Match your nutrition & lifestyle to your training goals

Our Formats

Private Training

Good ol' fashioned laser focused one on one designed 100% around you.
Whether you’re not sure where to start when it comes to fitness or you’re a little more seasoned and want to perfect your form, TLC has a solution.
Performance Programs

You know your way around the gym, but need a program thats detailed but easy to follow.
Download our app and have a PT in your pocket:
-Every session planned out with tempo, reps, sets, load & recovery
-Exercise video demos
-Lifestyle tracking
Private Group

Friendly competition, personalized results.
Form your own club with 3 of your teammates & lift together.

Experience the same benefits as private training but with a bit of friendly camaraderie.