28 Day’s of Lats
Workout Notes
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-Nasal breathing only
-Aim for some strong breath holds
-Do not sit down
-Do downward dog poses
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They matter to change the stimulus
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unless otherwise state the only instruction for tempo is CONTROL. Make sure the muscle you’re training is in fact the muscle working every centimetre of the movement.
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During your warmup / movement prep
-perform the starting exercicise for the number of reps preseribed with little to no weight
-pracative perfect form,
-add weight 20%
-add 20%
-do not go to failure unless the program specifies
DON’T FORGET TO STRETCH.
I don’t know what is with you all and not stretching, but let’s remember a good back is worth having. SO GET STRETCHING.
Exercise: Bodyweight Squats
What You Will Need:
Comfortable athletic clothing
A flat, stable surface
Optional: A yoga mat for added comfort
Reps:
Beginners: 10-15 reps
Intermediate: 15-20 reps
Advanced: 20-30 reps
Duration:
Aim for 3-4 sets
Rest for 30-60 seconds between sets
Exercise: WOODCHOP SINGLE HAND
What You Will Need:
Comfortable athletic clothing
A flat, stable surface
Optional: A yoga mat for added comfort
Reps:
Beginners: 10-15 reps
Intermediate: 15-20 reps
Advanced: 20-30 reps
Duration:
Aim for 3-4 sets
Rest for 30-60 seconds between sets