EXERCISE WORKOUT — REPS AND STUFF

Warm-up (8–10 minutes)

• 5 minutes light cardio (row, bike, jog)

• Dynamic mobility (2 rounds):

  • World's Greatest Stretch x 6 per side

  • Leg swings front-to-back and side-to-side x 8 each

  • Shoulder circles + band pull-aparts x 12

Strength session — Full-body (3 days/week, e.g. Mon