Built to keep your body working.

MHT offers ways of working in so you can keep working out.

We commonly address:

Chronic back, neck, shoulder, knee, or hip pain
Postural and muscular imbalances
Work, Home or Sport Injuries that never seem to go away even after surgery or initial treatment

We work with your referring Doctor, Physiotherapist, Chiropractor, Osteopath, Surgeon, Sports Coach, Masseuse, etc. to get you out of injury and back to optimal health and performance.

You will receive a personalized programs that incorporates traditional exercise with mind-body exercises.

What sets us apart is the series of detailed assessments used to identify core and autonomic nervous system dysfunctions.

f you are one of the many individuals that suffer from these situations, then this service could well be the solution that you have been looking for.

Our 1 -1 Sessions

Where we focus…

A “physical” just like checking in with your GP, dentist, or ophthalmologist
This preventative assessment looks at your :
Range of movement ,functional strength and risk for injury
We recommend athletes and active adults complete a movement assessment four times a year to catch any movement dysfunctions early on, before an injury can develop.
Our goal is to keep you in the game.
It’s like Pilates, but with a personal process.
Focusing on:
Strengthening of weak & under active core muscles
Targeted stretching & myofacial release
Integrative movement that brings you back into alignment
Nothing beats some good old fashioned elbow grease.
This Includes:
Stretch Therapy, Myofacial Release, Trigger Point Therapy.